You can only upload videos smaller than 600MB. You can only upload photos smaller than 5 MB. You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG, or RM. You can only upload files of type PNG, JPG, or JPEG. We are experiencing some problems, please try again.
Please upload a file larger than 100x100 pixels. Video should be smaller than 600mb/5 minutes. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm).
You can only upload files of type PNG, JPG, or JPEG.I un-installed a bunch of visualization handlers from my computer thinking they were unnecessary and taking up space on my computer, Now i cannot open word document files unless i open it directly from the microsoft word starter on my desktop. Video and Audio quality is really good.Video:- Encoded with Handbrake 0.9.9, high profile setting- H.264, 720x480, 24bpp, 29.970 fps, 1525.1 kbps- Ads removed- Subtitles included- Chapter markers includedAudio:- AAC, 159.8 kbps, 48 000 Hz, 2 ch- Includes all audio tracks1 - Music, normal2 - Music, loud3 - Music, off. Focus T25Description25 minutes, 5 days, 10 weeks.Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.Alpha Phase videos:1.Cardio2.Speed 1.03.Total Body Circuit4.Ab Intervals5.Lower Focus6.StretchBeta Phase videos:1.Core Cardio2.Speed 2.0,3.Rip't Circuit,4.Dynamic Core5.Upper FocusGamma Phase Videos:1.Extreme Circuit2.Rip't Up3.Speed 3.04.The PyramidAlso includesAlpha Phase Workout ScheduleBeta Phase Workout ScheduleDVD coversAll the videos are in.mkv format.
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